The Founder
Carnival Cruise Line & Universal Studios Singapore, professional performance
Movement work with organizations including Nike, the NBA, and the NFL
BFA in Dance Performance · NASM Certified Personal Trainer · AFAA Group Fitness Instructor · Founder of Resista
Certified Culinary Professional & Licensed Food Service Manager
In 2020, after years performing internationally, Monique returned home to Chicago from living in Singapore and began building what would grow into Bold & Brave Movement, an interconnected wellness ecosystem uniting emotional, physical, and nutritional wellness under one brand. That work includes the 30-Day Clarity Reset, a five-session program born from her own healing and now licensed to churches, schools, nonprofits, corporate wellness programs, and community organizations, alongside Bold & Brave Fit Club (Community Membership).
Bold & Brave Movement exists because wellness is rarely treated as whole, mental health addressed here, physical health there, but rarely all at once. Faith became the anchor that shaped Monique's understanding of identity, purpose, and restoration, and it grounds the work without gating who it's for.
Guided reflection through Brave Circle and nutrition-focused Brave Bites are part of where the Movement is headed for our community through Bold & Brave Connection, alongside Fit Club.
To understand what shaped you, release what no longer serves you, and move forward with intention. You don't have to become someone else to step into your next season. You have to be willing to come home to who you already are.