Built to be licensed by schools, nonprofits, workplaces, churches, and ministries. Fully scripted, for facilitators who are not clinicians.
A live, guided cohort for women ready to name the pattern, interrupt it, and build something healthier. Twelve seats. Sundays or Wednesdays, starting in January.
Secure Your SpotA monthly Community Cardio Dance Groove series. High-energy, a little loose, all feel-good. First sessions January 2027.
Join the Waitlist“Movement gave me a career. Stillness gave me the work.”
Monique Hickman is the founder of Bold & Brave Movement. She writes tools women can finish and organizations can lead.