Most women can name everyone they take care of. They cannot name a boundary they actually keep.
Five sessions. Your facilitator. A workbook in every seat.
Helpfulness is not the problem. The cost of it is. Women overgive at work, with parents, with siblings, and anywhere that being useful started to feel like being loved. Saying no feels like doing harm. So they say yes and keep nothing.
The Count-In gives the group a way to catch that pattern, name it, and respond on purpose. It is built to be licensed by schools, nonprofits, corporate wellness programs, and community organizations.
The pattern is usually the same. It is not a lack of care. It is a lack of a clean no.
It shows up with the parent they still perform for, the sibling they will not disappoint, and the job that takes the last 5%. Marriage and volunteering get stacked on top of that job. One hundred percent goes out. Almost nothing is left.
By session five, participants can:
✓Catch the cue in their body before they override a no
✓Name the pattern in their own words
✓Reset, then choose a response on purpose
✓Leave with a written Mirror Map they can open after the program ends
How It Runs
You bring the room, the women, and a leader. We bring the script and the books.
Phase 1 · Five, Catch
Awareness
See what has been running on autopilot, often for the first time.
Phase 2 · Six, Name
Patterns
Name it in their own words, and where it lives.
Phase 3 · Seven, Eight
Choice Points
Learn the Reset, write a choreography, and run the full count.
Phase 4 · From the top
Integration
Keep what is theirs. Miss the count? Take it from the top.
Five 90-minute sessions. Sessions one through four fall on days 1, 8, 15, and 22. Session five is Commencement, held on day 30. Participants start with Your Starting Line and meet it again in The Reveal, so the group can see what moved.
The facilitator guide is fully scripted and built for facilitators who are not clinicians.
The Workbook
What You Receive
The program kit
A license to run one cohort. A spiral facilitator guide you keep and a spiral facilitator workbook. Certificates. Facilitator rights for that run.
The spiral workbook
One printed book for every participant, shipped with the kit.
Your license includes a 30-minute onboarding call with Monique and a check-in after your first cohort.
How pricing works
Every organization is different, so pricing is quoted for each group. Your quote is based on one license per cohort and a printed workbook for each participant, plus shipping.
You get a written quote first. We print after payment clears. Tax-exempt pricing is applied when it applies.
Every organization is different, so pricing is quoted for each group. Your quote is based on one license per cohort and a printed workbook for each participant, plus shipping. You get a written quote first, and we print after payment clears.
What is included with a Count-In kit?
One spiral facilitator guide you keep, one spiral facilitator workbook, facilitator rights for that run, and Certificates of Completion. A spiral workbook ships for each participant.
Bring a practice your people can finish and your facilitator can lead.
The Count-In is a guided practice, not therapy. It is not medical advice or a diagnosis, and it does not replace care from a licensed professional. If someone in the group may be in crisis, have a referral plan and local resources ready. The facilitator guide covers that.
